Behavior Change
Tools, tactics, strategies, advice...
Build habits to make your desired behavior automatic. Lower the energy cost of your behaviors.
Create systems that produce the outcomes you want. Look upstream of your behavior for the incentives and factors that produce it.
Figure out how undesired behaviors are serving you. What part if you benefits from them?
Action drives thought drives action. You can't always think your way to a resolution. You need to get into your body, make a Reckoning.