Pits
Types of mental pitfalls
Attention Sinks (subclass Loops)
Spirals (Cyclical pattern of thoughts.. Intensifying loop)
Cheap Future Thinking (subclass Instant gratification)
Funks/Ruts (Stuck mental patterns and feelings and state)
- Strategies to get out of a funk/rut:
- physiological (shower, cold exposure, exercise)
- physical (location, clothes)
- human interaction/contact
- feel-good activities
- write (stream of thoughts: put into words, make specific, forces you to confront and make legible)