Follow aliveness
As you go through life, moment by moment, day after day, follow aliveness. Feel your way towards aliveness. You have it within you. You have an inner resevoir of energy and spirit you can find. Let it help keep you on the path, remind you of your way, and help you to navigate your mind.
Aliveness may be in the direction of effort, of discomfort! It's useful for piercing through layers of behavior and self-management loops.